Swedana Treatment
Swedana is a Sanskrit word where ‘Swid’ means ‘to sweat’ and embodies the therapeutic technique of inducing sweating to promote healing and well-being. This timeless therapy uses heat, usually generated through steam or warm substances, to induce a profuse sweat and thereby cleanse the body of accumulated toxins, relieve muscle tension, and rejuvenate the mind. Swedana prepares the body for deeper therapies by loosening toxins and promoting better absorption of medicinal substances. The methods vary from traditional steam therapy to localized applications of heat, each tailored to suit individual needs and conditions.
Benefits
- Stress Reduction
- Relaxation of the nervous system
- improvement in sleep quality
- balancing of the doshas
- enhancement of mental focus
- Relief from anxiety, headaches, and certain neurological conditions